15 Easy Work from Home Snack Ideas

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Perfect for work or school, these delicious snacks can help to fuel your day.

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Here are some easy snack ideas that may help to power your work day.

Snacks are an important part of the work day. A great snack can give you energy that helps you to focus and be more productive. Snacks can also help you increase your nutrient intake and satisfy cravings throughout the day.

One of the benefits of making your own work from home snacks is that you can control the ingredients that go into your work snacks and make adjustments for things like taste or nutritional preferences.

These work snack ideas include a variety of ingredients that are commonly found in the refrigerator or pantry. There are some nutritious ingredients, like nut butter, raisins, tuna, eggs, and fresh fruits and vegetables.

While these snacks are perfect for times when you are working from home, they are also good for when you are working at the office. If you are looking for a good snack for work that you can bring to the office instead of donuts, then here are some ideas for you.

In addition, these work snacks are easy to make. In some cases, you can make work snacks ahead of time to eat the next day or over the next few days, saving you time and energy.

So if you need a pick me up or afternoon snack for the office, here are some easy, good snack ideas for work.

Peanut Butter Open-Face Sandwiches

Top whole grain bread with a few tablespoons of peanut butter and top with sliced apple, raisins, dried cranberries, shredded carrot, or other fruits or vegetables. Almond butter, cashew butter, or seed butter can be used instead of peanut butter.

Yogurt Parfait

Yogurt parfait makes a great breakfast or snack. Layer yogurt, granola, and berries in a cup or bowl to make a parfait. If you are looking to add more protein to your diet, then Greek yogurt may offer a higher protein alternative to other types of yogurt.

Overnight Oats

Overnight oats are the perfect grab-and-go food for busy days. You can make them ahead of time in convenient containers that make it easy to eat overnight oats on the go or at a desk. Overnight oats can be very filling, too.


Homemade granola is a great work snack. It can be made ahead and satisfies a craving for a sweet treat.

Grain-Free Granola

If you are avoiding grains, then grain-free granola can be made by combining a variety of nuts and seeds with things like dried fruit or coconut.

Fruit Salad

A fruit salad consists of various kinds of fruit, sometimes served in a liquid, either served in its natural juices or a syrup. Depending on the meal fruit salad could be served as an appetizer or a side salad. If served as a fruit salad it is sometimes known as a fruit cocktail.

Sandwich Wraps

Wraps are one of the best lunch or snack options for work or school. You have so much flexibility when making a wrap, from using whole-grain wraps, gluten-free wraps, or low carb wraps, to the types of fillings that you add to add wrap.

One of the simplest wraps to make is sliced deli meat and cheese with dressing layered on a wrap and rolled up to serve. A great vegetarian option is mixed salad greens, sliced radish, shredded carrots, and hummus rolled up in a multigrain or spinach wrap.

Keep washed, sliced vegetables, sliced or shredded cheese, and cooked, sliced or cubes meats in the fridge to make it easier to make wraps during the week. Salad dressings and hummus make great dressings for sandwich wraps.

Trail Mix

Trail mix is a great way to satisfy a taste for sweet and salty foods. Here are some easy recipes for trail mix that combine simple ingredients like nuts, dried fruit, chocolate, coconut, and other flavorful foods.

Boiled eggs

Boiled eggs make a protein-rich, easy snack for the work day. Pair a boiled egg with carrot or celery sticks, a handful of almonds, raisins, sliced cheese, or sliced apple for a delicious snack.

Fresh Vegetables

Sliced vegetable trays are great to keep in the fridge for a healthy snack. Fresh vegetable trays are easy to make using bags of presliced or prepped vegetables—like broccoli, sweet bell peppers, radishes, cherry tomatoes, and baby carrots, that are often found in the produce department of the supermarket.

Store sliced fruits and vegetables in food storage containers in the refrigerator to make it easy to always have a snack on hand.

Homemade salad dressing, peanut butter (or almond butter, cashew butter, or other types of nut butter or seed butter), hummus, and vegetable dip make great sauces and dips for serving with sliced fruits and vegetables.

Sliced Apples + Nut Butter

One of the easiest snacks to make is sliced apples with nut butter. Peanut butter is a popular choice, as are almond butter, cashew butter, and mixed nut butter. Seed butter makes a good alternative if you are avoiding nuts.


Almonds are a great go-to food for snacking throughout the day. Almonds are packed with vitamins and minerals that can help to power your day.

Cheese and Crackers

Cheese and crackers are a classic snack combination. Add some fresh fruit or vegetables for a tasty, rounded snack.


Dark chocolate can be a healthy snack in moderation. Oven-roasted s’mores are a decadent way to eat dark chocolate and enjoy a dessert.

Snack Bars

Pre-packaged snack bars are an easy way to have a snack during the day. Options include things like protein bars and hummus bars. Be sure to study the ingredients and nutrition panel carefully to make sure that any snack bars you buy meet your needs.

Other Work Snack Foods and Drinks to Add

A small amount of fats can help you to round out a snack. A few cheese cubes or a few ounces of dark chocolate can be added to things like crackers, sliced fruit or vegetables, and nuts to make a well-rounded snack. Nut butters and seed butters are great to eat with crackers and sliced fruit or vegetables.

Getting creative with drinks is another way to add to your work snack menu. Infused water can be an easy, refreshing, and tasty choice for water to drink. Great combinations include blueberry and mint and strawberry and basil.

This post offered a few ideas on snacks to make or have when you are working from home.

This post was all about easy work from home snacks that may help to satisfy cravings throughout the day.

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  • Photo by Hayley Maxwell / Unsplash
  • Photos are for illustrative purposes only.

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